The popular watermelon diet has gained a lot of positive feedback as an effective and fast way to lose weight. Sweet and juicy pulp is a source of nutrients, a tasty delicacy, and at the same time a product that contains a minimum amount of calories. During the diet, you will have to eat a large amount of this berry, so you will not have to feel hungry. If you are not tired of monotony, then in just a few days you will noticeably lose weight, cleanse the body of toxins, fill it with vitamins and other useful substances.
Is it possible to lose weight with watermelon?
If you ask nutritionists if you can eat watermelon on a diet, the answer will definitely be yes. In this useful berry with a mass of useful vitamins, minerals and acids, there is very little energy value. With a calorie content of watermelon of about 25-38 kcal per 100 grams, it will be easy to lose weight, and if you consider that this product removes toxins and speeds up the process of fat metabolism, then you are guaranteed to get rid of extra pounds. The watermelon diet for weight loss is a popular way to lose weight, while enriching every cell with folic acid, glucose, fructose, and pectins.
The benefits and harms of the diet
The end of summer and autumn is the time of the watermelon season, when you should not deny yourself the pleasure of eating delicious pulp for the benefit of the body and figure. High efficiency is the main advantage of how to lose weight using a large red berry. By using it to lose weight, you will not only slim your figure, but also improve your body.
The abundance of fiber in the berry is a natural remedy to remove toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. Fruits have a diuretic property, so excess fluid will not remain in your body. Although the benefits of this product are enormous, do not forget about some contraindications. You can not deprive the body of fats and proteins for a long time, since they are necessary for the normal functioning of the body, so do not exceed the recommended diet times.
Another danger is nitrates, which can be found in large quantities in the red pulp. In order to avoid poisoning with these harmful substances, carefully approach the choice of the main product for the diet. It contains a lot of nitrates if the color of the pulp has a slight purple tint. Use the berry during its ripening season, not earlier than mid-August, so as not to harm the body.
Diet options for watermelon.
There are several diet options based on large berries. The most popular way to lose weight is the mono-diet. With this method, you will have to eat only the pulp of the watermelon to get rid of the extra kilos. This system is designed for 3 days. Doctors do not recommend increasing this period, even if the selected diet is easily tolerated. In cases where monotony is difficult to bear, use multi-component diet options in which watermelon will be alternated with other types of food.
Melon
Choosing a weight loss method based on the use of watermelon and melon in the diet, you can achieve a weight loss result of up to 5 kg per week. A tasty and satisfying menu will not leave you hungry, but will pleasantly surprise you with its efficiency. There is a variant of the watermelon-melon diet, in which, in addition to these fruits, you can not eat anything for 3 days. If you don't like a rigid diet, use a moderate variation of diet foods. Replace the second breakfast and snack with melon, and have watermelon for dessert after main meals. The rest of the menu could look like this:
| breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1 day | a slice of cheese, wholemeal bread | brown rice, boiled meat | low-fat cottage cheese |
| 2 days | oatmeal with berries, nuts | baked chicken with vegetables | rice with vegetables |
| 3 days | omelette with vegetables | boiled chicken breast, vegetable salad | grilled fish with vegetables |
kefir
The daily diet of this diet consists exclusively of watermelons and kefir. For 2-3 days of such a diet, you can get rid of 1-3 kilograms of excess weight. The calculation of the amount of watermelon per day is made based on the initial weight of the person losing weight. For every 10 kg of a person's weight, about a kilo of ripe watermelon pulp will be needed. Distribute the total amount in 3 meals. Alternate the watermelon pulp with a glass of kefir. For one day with such a system, there will be 6 meals, of which 3 are berries, and 3 more are kefir.
Apple
The seasonal weight loss program, with which you can cleanse the body, includes two very useful products - watermelons and apples. You saturate every cell in your body with vitamins, while shedding extra pounds. The duration of nutrition of berries and fruits should not exceed 5 days. During that period, you can achieve amazing results - minus 4-6 kg. According to the rules of the system, you need to alternate watermelon and apple monkey days. For each day, you will need 1. 5 kg of apples or 1 kg of berries for every 10 kg of your body weight.
cucumber
The combination of cucumbers and watermelons in one diet will surprise you with an excellent result. In this food system, there are no restrictions on the size of portions or the number of meals: eat as much as you want, but only these two foods. If you put up with the unbearable diet, allow yourself a 100-gram piece of meat for lunch. Even this slight deviation from the rules will not prevent you from losing 2-3 kilograms in just 3 days.
Protein
A nutritional variation based on ripe watermelons in combination with protein foods is popular. The lack of carbohydrates in the body with this diet causes weight loss, and the diuretic effect of the red fruit contributes to the slimming process. Fats, flour and confectionery products, and alcohol are strictly prohibited during the watermelon protein diet. Recommended products include:
- veal;
- chicken
- Turkey;
- Rabbit meat;
- sea fish with white meat.
These foods form the basis of the diet. Watermelon pulp is used as a dessert after every meal and as a snack. For a day you need to eat at least 2 kg of berries. Also in the diet, the use of low-fat cheese, milk, natural yogurt and egg whites is allowed in a limited amount. If you combine diet with exercise, you can achieve not only weight loss, but also an increase in muscle mass.
Buckwheat
One of the best known and most popular products for weight loss is buckwheat porridge. If in the diet menu you combine two products that are so effective in getting rid of extra pounds, the result may surprise you. In just 5-6 days, you can get rid of 4-5 kilograms. The rules of watermelon and buckwheat nutrition are simple. For dinner, you can eat only watermelon pulp (1 kg per 30 kg of weight), and for breakfast and lunch - buckwheat porridge with green vegetables, lean meat (up to 100 g per day).
with black bread
If you like to eat juicy ripe berries with a slice of dark bread, then this system is created especially for you. This delicious combination of products will help you get rid of extra pounds. The menu is strictly limited and includes only watermelon pulp (1 kg per 10 kg of body weight per day) and two slices of rye bread. With such a nutrition system, you can lose weight in up to 10 days, but if you feel unwell, weak and dizzy, then do not wait for the diet to end.
About watermelon and cottage cheese
Due to the use of cottage cheese in the menu of this diet, you will not feel hungry. The main rule that must be strictly followed is that cottage cheese and watermelon cannot be combined in one meal. Otherwise, you will have problems with digestion. For breakfast and afternoon snack eat 150-200 grams of cottage cheese, and for the second breakfast, lunch and dinner - watermelon pulp. It is not worth following such a diet for more than a week. During this period, you can lose weight from 2 to 4 kg.
Contraindications
The duration of taking large portions of watermelon pulp can harm a healthy person, so a doctor should be consulted before starting a diet. If you are losing weight without the supervision of a nutritionist, do not exceed the recommended time and, if you feel unwell, switch to your usual diet. During pregnancy, it is better to refuse such a diet. There are a number of diseases and conditions in which a weight loss diet should not be used. Doctors do not recommend following a diet with a lot of watermelon pulp for people with the following problems:
- with diseases of the intestines and stomach (ulcers, adhesions);
- with pyelonephritis;
- in acute and chronic kidney diseases;
- with diabetes;
- with urolithiasis.